Health & Fitness BLOG

Information from the Experts

Ant Varenne

Training when pregnant, is it safe?

Everything you need to know about Training when Pregnant.

Ant Varenne

Thinking about hiring a Personal Trainer to help you with your goals? Find out all the ways a Personal Trainer could help you today!

Ant Varenne

Find out all the benefits of Strength Training and Resistance Training as a woman.