Online Nutrition Plans
HELPING YOU HIT YOUR GOALS.
Personalised Nutrition Plan designed for Males & Females.
Let’s be honest, when it comes to loosing weight, gaining muscle or transforming your body the training part is the easy part. Most people love going to the gym, training hard for 1 hour and feeling great afterwards. Unfortunately the hard part is the diet, eating habits and being consistent day in and day out.
Nutrition and diet play a massive part in getting the results you want as it doesn’t matter how hard you work in the gym, if you polish off a McDonalds meal after every training session you will simply outdo the work you put in in the gym. An average gym session of 60 minutes will burn between 300 and 500 calories, A Mars bar has 228 calories and can be eaten in about 15 seconds and a medium sizes latte from Starbucks has 190 calories just as an example.
So as you can see whatever you put in your mouth has a massive effect on your potential results.
With the Online Nutrition plan we will require a 7 day food diary whereby you continue eating as normal, so don’t change your eating habits simply because you know we are going to see it! We will then design a personalised nutrition plan based on your height / weight / BMI and also taking to account your daily energy expenditure and your activity levels. We will ensure the foods we select are foods you actually like as here at V Physique we don’t see the point of putting in foods that you don’t enjoy just because they are “healthy”, there is always another option.
We break down the nutrition plan in to food options, calories, your macros (carbs, fat, protein) and also recommend when you eat certain meals. We will also supply you with a good food list, supplement list and a macronutrient breakdown.
Consistency is key with any diet, so don’t let one bad meal turn in to a whole week!
When you purchase one of our online nutrition plans we will email you with an online consultation form and we also ask for 3 photos ( front, back, side ) so we can monitor your progress and make any adjustments as needed.
Upon receiving this information back we will aim to get your nutrition plan designed and sent across to you within 72 hours.
Price - £50